HEALTHY LIVING AND REJUVENATION PROGRAM

The Holistic Spring Clean to do any time.

Program designed to detox, rejuvenate, and invigorate your body and mind, designed to help changing habits, understand health and process of detoxification finding more energy and motivation. If you are new to Ayurveda, I recommend to follow this program along with a consultation.

This program is based on Modern Holistic science and Ayurveda.  

• 10 modules with all the information needed to smoothly transition to a healthier diet and lifestyle.  Each module refer to changes to apply for a week. To complete the course it will take approximately 10 weeks, however you choose how quickly to complete the course (minimum 3 weeks).

• videos on Ayurvedic ritual .The quick and easy Ayurvedic practices will make a difference on your overall health: how to improve breathing, clear the sinuses, easy eye care, ear care, marma massages, body massage abhyanga, cleansing, etc.

• Ayurvedic Diet focused on juicing and anti-inflammatory/detox diet.

• Cravings are one of the most difficult things to overcome, because it is a form of addiction. Through complementary practices and Q&A you will find support to commit and stop the cravings.
  This program will give you all the information you need for an inside-out cleanse with a full support from me.

• The course is delivered by email.

Sound Healing courses

Certified courses are especially designed for those wishing to work as Sound Healers or for therapists, yoga teachers or healers wishing to incorporate Sound Healing into their practice.

Level 1 - 7 Months immersion - Experience the healing of Yoga and Ayurveda

Structure and hours:

3 Sundays | 9:00 to 18:30 (in person/online)

3 Saturday | 9:00-11:00 (online)

self-paced online course on Ayurveda

1 week-end Ashram style Friday to Sunday (self-catering - Ayurvedic cooking together)

Home study: expect to dedicate 10 hours a week between research, personal practice, homework (practical and self-study)

Weekly assignments, practical assessments

Cost: £1000 Early bird: £875 Deposit non-refundable £200

Level 1 is for anyone that wants to understand Yoga and Ayurveda and experience the healing of this ancient medicine and sister sciences.

This program allows students to personally experience the benefits of daily self-care practices such as seasonal eating, meditation, mindfulness, and yoga, all while exploring Yoga and Ayurveda’s philosophy and its take on topics such as digestion, nutrition, anatomy, physiology, and psychology.

• Foundational Ayurvedic Principles & Philosophy

• Determining Prakruti and Vikruti

• Ayurvedic Lifestyle and daily routine including self-massage abhyanga

• Nadi, Chakras, & the Five Vayus

• The 5 Koshas and Healing

• The 3 Gunas and Healing

• Prana, Tejas & Ojas and Healing

• Foundation of Yoga:

• Yoga History and Philosophy (branches of yoga, Yamas, Niyamas & much, much more)

• About being a Yogi (Self-Care, personal sadhana and home practice)

• practice of Hatha Yoga, pranayama (breathing practices), chanting, Yoga nidra (deep relaxation), and meditation

• Health benefits of Yoga postures and yogic practices

• The Esoteric Body (Chakras) and Kundalini

• Kirtan, chanting and nada yoga, the yoga of the sound.

• Japa Mala & Pranayama (mantra repetition and yogic science of breathing)

• Basic mudras (energy seals), kriyas (cleansing purification techniques), and bandhas (energy locks)

• Sanskrit (Basic Sanskrit)

• Yoga practice, action of the poses (physical, energetic and mental) and modifications.

Level 2 - Training to become a teacher - Mentorship

Structure and hours:

3 Sundays | 9:00 to 18:00 (in person/online)

3 Saturday | 9:00-11:00 (online)

Self paced course on Sound Healing online

2 week-ends Ashram style Friday to Sunday (self-catering - Ayurvedic cooking together)

Home study: expect to dedicate 10 hours + a week between research, study, homework (practical and study)

Weekly homework, assessments.

Teaching practices and final assessment.

Cost £1450 Early bird £1300 Deposit £200

Level 2 goes deeper into the cleansing practices in Ayurveda and Yoga, preparing body and mind for

• Asanas - Postures Modifications, Benefits and Contraindications

• Yoga practice with Ayurvedic principles. Yoga for the doshas.

• Basic Anatomy: Ayurveda and Western a

• The 5 Koshas and Healing

• Japa Mala - the power of mantra

• Advance mudras (energy seals), kriyas (cleansing purification techniques), and bandhas (energy locks)

• Diet, Ayurvedic cooking and Ayurvedic cleansing

• Preventing Injuries

• Effective methods for leading others in a Yoga class

• Basic principles of Sound healing and sound bath

• Teaching Methodology (Cueing, Ethics, Boundaries, Room Orientation, Props, Finding Your Authentic Voice)

• Adjustments (Safe Adjustments)

• Practice teaching sessions

• Yoga as a Business (Turning Your Passion Into a Career)

Certification
Completion of both L1 and L2 training will qualify to teach Yoga classes.